Unassisted   Solo, Athlete Powered
Boost (FSF) OVERSPEED Training
is
TRUE  OVERSPEED

Overspeed example:
During Boost (FSF) Overspeed, this athletes 60m time OF  6.74  is  0.20  faster than his  60 meter   6.95   TFRRS  personal record time.

With exacting movement, Speed Builder will generate speed gains .

For Track, faster 100’s, 200’s, 400’s & 800’s. Football…DB’s, WR’s…faster 40’s, verticals, outs etc.  Basketball,  faster, quicker.

LAW OF SPECIFICITY

(Bosch & Klomp, 2005)

2nd Law…structure of the movement  must resemble that used in competition.

Speed Builder is exact movement & therefore, superior to any simulation…such as sleds & squats.

Duplication of competition movement…greater speed, acceleration & power!!

57 M & W Off Season Phase 1 & 2
88 M & W Boost 200
92 M & W Power Blocks & OVERSPEED
94 M & W 100 & Deceleration Zone
102 M & W Tri Level Power Blocks
Pre Race Boost & others