Unassisted Solo, Athlete Powered Boost (FSF) OVERSPEED Training
is TRUE OVERSPEED
Overspeed example:
During Boost(FSF)Overspeed, this athletes 60m time OF 6.74 is 0.20 faster than his 60 meter 6.95 TFRRS personal record time.
With exacting movement, SpeedBuilder will generate speed gains .
For Track, faster 100’s, 200’s, 400’s & 800’s. Football…DB’s, WR’s…faster 40’s, verticals, outs etc. Basketball, faster, quicker.
LAW OF SPECIFICITY
(Bosch & Klomp, 2005)
2nd Law…structure of the movement must resemble that used in competition.
Speed Builder is exact movement & therefore, superior to any simulation…such as sleds & squats.
Duplication of competition movement…greater speed, acceleration & power!!
ATHLETIC TRAINING VEST WEIGHTED VEST For Women – For Men Patented
“MAX – VENT” CUSHION MESH SPEED BUILDER
Ready to go Day 1
Boost(FSF) speed & OVERSPEED workouts included
57 M & W Off Season Phase 1 & 2 88 M & W Boost 200
92 M & W Power Blocks & OVERSPEED 94 M & W 100 & Deceleration Zone
102 M & W Tri Level Power Blocks
Pre Race Boost& others
One works with the other… Speed Builder & Boost (FSF)workouts Protocols
Track, Football, Basketball, Soccer
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