Unassisted   Solo, Athlete Powered
Boost (FSF) OVERSPEED Training
is
TRUE  OVERSPEED

Overspeed example:
During Boost (FSF) Overspeed 92, this athletes 60m Overspeed time of 6.74  is  0.20  faster than his  60 meter   6.95   NCAA  personal record time.

For any sport, the Overspeed dynamic will yield remarkable stamina gains with faster & quicker athletes.

For Track, faster 100’s, 200’s, 400’s & 800’s. Football…DB’s, WR’s…faster 40’s, verticals, outs etc.  Basketball,  faster, quicker.

TRUE  OVERSPEED
B
oost (FSF) Speed Builder

All other OVERSPEED techniques are ASSISTED, such as, downhill running (gravity), $19,000.00 towing device or bungee cords requiring two people.

 

2/10th’s of a second difference in the NFL draft between one running back and another can mean $500,000.00 to a $1,000,000.00 or even more.

 


ATHLETIC TRAINING VEST
WEIGHTED VEST
For Women – For Men
Patented

“MAX – VENT” CUSHION MESH
SPEED BUILDER

Ready to go Day 1

Boost (FSF) speed & OVERSPEED workouts included

57 M & W Off Season Phase 1 & 2
88 M & W Boost 200
92 M & W Power Blocks & OVERSPEED
94 M & W 100 & Deceleration Zone
102 M & W Tri Level Power Blocks
Pre Race Boost & others

One works with the other…
Speed Builder & Boost (FSF) workouts 
Protocols

Track, Football, Basketball, Soccer

 

 

 

 

 

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