Unassisted Solo, Athlete Powered
Boost (FSF) OVERSPEED Training
During Boost (FSF) Overspeed, this athletes 60m time OF 6.74 is 0.20 faster than his 60 meter 6.95 TFRRS personal record time.
With exacting movement, Speed Builder will generate speed gains .
For Track, faster 100’s, 200’s, 400’s & 800’s. Football…DB’s, WR’s…faster 40’s, verticals, outs etc. Basketball, faster, quicker.
LAW OF SPECIFICITY
(Bosch & Klomp, 2005)
2nd Law…structure of the movement must resemble that used in competition.
Speed Builder is exact movement & therefore, superior to any simulation…such as sleds & squats.
Duplication of competition movement…greater speed, acceleration & power!!
ATHLETIC TRAINING VEST
For Women – For Men
“MAX – VENT” CUSHION MESH
Ready to go Day 1
Boost (FSF) speed & OVERSPEED workouts included
57 M & W Off Season Phase 1 & 2
88 M & W Boost 200
92 M & W Power Blocks & OVERSPEED
94 M & W 100 & Deceleration Zone
102 M & W Tri Level Power Blocks
Pre Race Boost & others
One works with the other…
Speed Builder & Boost (FSF) workouts
Track, Football, Basketball, Soccer